Initial Consultation
Your journey begins with a comprehensive initial consultation where we take time to understand your current dietary habits, lifestyle factors, and nutritional goals.
What's Included:
- Detailed dietary assessment and food diary review
- Discussion of your relationship with food and eating patterns
- Identification of areas for nutritional improvement
- Education on balanced diet principles
- Goal setting for your nutrition journey
- Initial recommendations for incorporating more vegetables and fruits
- Questions and answers session
Follow-Up Sessions
Regular follow-up sessions are essential for maintaining progress and adjusting your nutritional plan as you develop new habits and encounter challenges.
What's Included:
- Progress monitoring and assessment
- Discussion of challenges and successes
- Refinement of dietary recommendations
- Additional education on nutrition topics
- Accountability and motivational support
- Strategies for overcoming obstacles
- Adjustment of goals as needed
Meal Planning Guidance
Learn practical skills for planning and preparing nutritious meals that support your health goals and fit your lifestyle.
What's Included:
- Guidance on balanced meal composition
- Tips for incorporating diverse vegetables and fruits
- Strategies for meal preparation and batch cooking
- Shopping guidance and food selection advice
- Recipe ideas and cooking techniques
- Planning meals around your schedule
- Budget-friendly nutrition strategies
Weight Management Support
Evidence-based nutritional guidance for individuals working towards achieving and maintaining a healthy weight through sustainable dietary changes.
What's Included:
- Understanding energy balance and nutrition
- Strategies for mindful eating
- Building sustainable eating patterns
- Addressing emotional eating
- Portion awareness education
- Long-term habit development
- Ongoing support and encouragement
Nutrition for Active Lifestyle
Specialized guidance for individuals who engage in regular sport and physical activity, focusing on fueling performance and supporting recovery.
What's Included:
- Nutrition timing strategies around activity
- Understanding macronutrient needs for exercise
- Hydration guidance for sport
- Pre and post-activity eating recommendations
- Energy optimization through diet
- Recovery nutrition strategies
- Balancing training with proper nutrition